7 June 2018
Pilates for Men… and for Everyone!
Pilates was created by a cigar smoking, whiskey drinking, boxer, acrobat, and gymnast named Joseph…
24 May 2018
5 tips to improve your sleep!
Australia is in a sleep deprivation epidemic. But, you can give yourself the best chance…
10 May 2018
Understanding Sciatica
Sciatica is the term used to describe pain felt along the course of the sciatic…
26 April 2018
Return to Life: Joseph Pilates
Recurring postural issues and faulty movements can be prevented through functional training. Joseph Pilates, who…
19 April 2018
Hip pain – Pilates can help you
Hip pain is very common and can result from numerous different causes. Hip pain tends…
12 April 2018
One sneeze too many?
Recently, actress Kate Winslet was being interviewed on the Graham Norton show. She was talking…
29 March 2018
Leave your day at the door
How your body is feeling? “… Pilates… meeting at 9.30… lunch at 12… report due at…
27 March 2018
EASTER 2018 Timetable
Reformer Classes and Remedial Massage available on Easter Monday Public Holiday Balance out that…
