22 March 2018
AromaTouch – More than just a massage
It's a 1-hour treatment that will leave you feeling like you have been at the…
9 March 2018
What is your posture like at your desk?
It is very common to find people with back and neck problems that are related…
22 February 2018
Physio and Pilates – the ultimate combination
A combination of Physiotherapy and specific exercise protocols in a Pilates program are the key…
15 February 2018
Knee pain: back to function with Pilates
Knee pain is a very common condition and is a problem that is frequently presented…
12 February 2018
Had a baby? When’s the right time to return to running?
A 6-week minimum is recommended for all women post-birth, regardless of their level of fitness…
31 January 2018
Ageing… We’re all doing it, but what is it?
We are all getting older... Add Pilates to your regular routine, and slow the ageing…
25 January 2018
Why nurses use Clinical Pilates to prevent and treat back pain
Clinical Pilates with a Physiotherapist is a popular way to prevent this back pain becoming…
18 January 2018
Temporomandibular disorder
Temporomandibular disorder (TMD) relates to problems with the jaw. Our physiotherapists are trained to treat…
