24 August 2017
Are you familiar with all the Pilates equipment?
Getting to know the Pilates equipment in the studio and how it works will improve…
17 August 2017
5 ways Pilates can improve your CrossFit
Pilates and Crossfit are very different. However, adding Pilates to your workout schedule will improve…
10 August 2017
Osteoporosis and Pilates
Pilates - a great exercises regime for the treatment and management of osteoporosis. Book with…
3 August 2017
The key benefits of Remedial Massage
Remedial Massage has many proven benefits! It can alleviate muscular aches and pains, relieve headaches,…
27 July 2017
Cervicogenic Headache
Cervicogenic headache originates from dysfunction in the neck, is a relatively common cause of chronic…
13 July 2017
Gluteal Amnesia – are your glutes asleep?
Gluteal inhibition is a very common occurrence and can lead to a multitude of problems. It…
6 July 2017
How to Keep Moving in Winter
Staying active during winter is a great way to avoid weight gain, stay positive and…
29 June 2017
Painful Shoulder – Shoulder Impingement Syndrome
Shoulder pain is one of the most common complaints managed by physiotherapists. Among patients, shoulder…
