22 June 2017
Why All Men Should Do Pilates
When we recommend to men to do some Pilates, to help, they often ask: ‘Isn’t…
15 June 2017
Using Pilates to Create Change in Your Life
Pilates is the ultimate platform to change your life. When you feel strong and energetic,…
8 June 2017
Pilates: The Ultimate Exercise in Mindfulness
As our attention spans get shorter and our brains become ever more over-stimulated, there’s nothing…
25 May 2017
Is Pain Real?
Pain is only pain when the brain concludes it is. So is pain real? And…
11 May 2017
My First Pilates Experience
Walking to the studio, I had no idea what to expect for my first Pilates…
3 May 2017
Low back pain? To scan or not to scan.
Visit your physiotherapist. You’ll not only save on the cost of unnecessary scans, you’re also…
