9 December 2022
What are the Benefits of Yoga For Women?
Yoga is a popular form of exercise that brings various health benefits for individuals without…
23 November 2022
Cardio Fun Facts
On a treadmill, elliptical, or one of our numerous group fitness classes there are plenty of…
23 September 2022
Cardiovascular Disease
Cardiovascular Disease (CVD) is the number one killer for Australians, yet most of these deaths…
2 September 2022
Women’s Health Week: Day 2 – Menopause matters
Perimenopause is the lead-up to a woman’s final menstrual period, the menopause. Perimenopause usually happens…
2 September 2022
Women’s Health Week: Day 1 Check me out – Health checks for women
Regular health checks can help with the early detection of illness or disease. Here is…
2 August 2022
Mastitis – how can physiotherapy help?
Mastitis is inflammation of the breast and affects 1 in 4 lactating women during the…
1 June 2022
Exercise Right Week
MONDAY - Move your Mood (Mental health) You may have heard at some point that…
13 April 2022
Working out at home
Do you know The Body Refinery Online? Finding time to fit in exercise can be…
