5 April 2022
What is TRX?
The Total Resistance Exercise (TRX) system is a unique way of building strength, endurance and…
10 March 2022
What is Endometriosis? How can we help you?
What is Endometriosis? Endometriosis is a chronic inflammatory condition, affecting every 1 in 10 women.…
11 February 2022
Is diversity good in an exercise routine?
If we compare investment portfolios to exercise for a minute, those who are experienced investors…
6 December 2021
NDIS and Exercise Physiology
Exercise Physiology is a growing profession within the health field and depending on your NDIS…
12 November 2021
Improve your athletic performance with Pilates
A body under repetitive strain We all know that athletes push their bodies to meet…
11 October 2021
Exercise and Breast Cancer
October is Breast Cancer Awareness Month. Unfortunately, we have all probably had someone in our…
21 September 2021
Urinary Leaking with Exercise – Is it Normal?
If you experience urinary leaking when you cough, sneeze, laugh or perform high-intensity exercise, such…
9 September 2021
What is Physiotherapy?
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function,…
