28 July 2020
Exercise improves immunity
We know there are many health benefits to leading an active lifestyle – one very…
26 June 2020
NETFLIX Neck
Your posture during screen time Have you heard of the chin poke posture or forward…
12 June 2020
Exercise protects respiratory health
To minimise the transmission of COVID-19, social distancing, and meticulous hand washing hygiene are two…
4 May 2020
Sever’s Disease
Is your active child complaining of heel pain? Have they started walking more on their…
3 April 2020
The important 4th Trimester
With so much pressure on women to be back to normal after the birth of…
10 February 2020
Pilates For Bone Health – Osteoporosis
While bones feel solid, the inside of the bone is actually filled with holes like…
17 January 2020
Pelvic girdle pain
Pelvic Girdle Pain (PGP) is a specific form of lower back pain that arises during…
6 December 2019
8 Tips for Looking After Yourself this Christmas Season
Christmas is a special (and often busy) time of year. However, it can also be…
