22 November 2019
How much Pilates should I be doing each week?
Written by Susan Cottrel - Physiotherapist and Owner of The Body Refinery This is…
29 October 2019
Osteopathic Approach to the Shoulder and Upper Back
The Shoulder Complex is called complex for a reason. To function well the upper ribs,…
15 October 2019
Benefits of Oncology Massage
Oncology Massage is a modified remedial massage that is adapted to safely provide relaxation to patients with…
8 October 2019
Calcification in your shoulder – shockwave can help
Calcific tendonitis is a common cause of shoulder pain. It occurs when calcium deposits in…
26 September 2019
Benefits of prenatal massage
Prenatal Massage is a combination of relaxation and remedial massage that is adapted to suit…
10 September 2019
Achilles tendinopathy
The Achilles tendon is the largest and strongest tendon in the human body. However, it…
28 August 2019
My Pain in the butt – Coccydynia
Coccydynia, or pain in the coccyx (tailbone), is commonly experienced by women after a traumatic…
27 June 2019
From Pain to Performance
Written by Susan Cottrell The Body Refinery has been my baby for 12 years…
