4 June 2019
Plantar Fasciitis
The Plantar fascia is a crucial length of tissue playing an important role in foot…
8 May 2019
Movements and Activity: a pathway to improve
It is generally believed that when our body hurts we should stay still and avoid…
8 January 2019
Mind the gap? What’s more important: how much of your physio fee you can claim, or the quality of the healthcare?
Over the last few months, there has been a lot of discussion about the decision…
26 December 2018
Pilates as a profession
The Pilates profession is currently being inundated by weekend/short courses, which teach a lot of…
22 November 2018
Make use of your physio or instructor
How your physiotherapist or Pilates instructor can assist you to achieve your goal. Movement…
14 November 2018
Recurrent calf tightness
Calf tightness is a very common complaint in runners and is often a recurrent issue.…
25 October 2018
Why Pilates is beneficial for Seniors
The Body Refinery teaches Pilates to clients of all ages - including a number of…
11 October 2018
What you should know before starting Pilates
Starting Pilates or any new form of exercise can be daunting at the best of…
20 September 2018
What is Myotherapy
Myotherapy, or Musculoskeletal Therapy, is a method of hands-on exercise therapy to treat musculoskeletal pain…
