Pilates is your tool to help fight ageing and increase your energy. Join The Body Refinery to start feeling young!
Getting to know the Pilates equipment in the studio and how it works will improve your understanding of Pilates and improve your performance.
Pilates and Crossfit are very different. However, adding Pilates to your workout schedule will improve your CrossFit performance!
Pilates – a great exercises regime for the treatment and management of osteoporosis. Book with one of our physiotherapists.
The beauty of the Pilates method is its adaptability. It is this quality that allows for each client to enjoy a tailored Pilates Program.
Staying active during winter is a great way to avoid weight gain, stay positive and train for your summer events. Here are our tips to keep yourself moving.
When we recommend to men to do some Pilates, to help, they often ask: ‘Isn’t Pilates for women?’ No way! And luckily for you, because it’s amazing.
Pilates is the ultimate platform to change your life. When you feel strong and energetic, you’ll also feel motivated to make any other big life changes.
As our attention spans get shorter and our brains become ever more over-stimulated, there’s nothing like spending an hour on the mat to practice mindfulness
During private sessions, the instructor’s focus is always on you and you’re willing to really focus on every detail of each exercise you do.