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Age-ility

Increase your energy, balance and agility.

We can all benefit from having greater flexibility, energy and movement in our daily lives, whether that involves, walking, jogging, golfing, gardening, travel or even keeping up with grandchildren.

Age-ility is an individualized program designed by Physiotherapists and Exercise Physiologists, which focuses on suitable exercise for the ageing body.

It is ideal for those wanting to slow the ageing process and live an active and fulfilling life.

See Specialised Classes Timetable
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The Physical Benefits of Exercise:

  • Prevents and manages most chronic diseases and disabilities
  • Help prevent cardiovascular disease
  • Decreases blood pressure
  • Increases the good cholesterol (high-density lipoprotein cholesterol)
  • Decreases triglycerides
  • Improves glucose and insulin metabolism, which helps with diseases like diabetes
  • Increases bone density, which may lead to a reduced risk of osteoporosis
  • Increases the ability to perform daily activities
  • Increases strength to help maintain or increase independence
  • Increases energy (playing with grandchildren, walking the dog)
  • Increases balance, which may reduce the risk of falls or reduce the severity of a fall
  • Improves body composition (decreases fat, increases muscle mass)
  • Helps to prevent and reduce pain associated with chronic pain syndromes
  • Decreases risk of injury and enhances immune function
  • Increases mobility and gait

The Psychological Benefits of Exercise:

  • Enhances mood
  • Decreases depression
  • Increases cognitive function
  • Increases feelings of personal control
  • Improves quality of life
  • Increases feelings of well-being
  • Decreases stress
  • Improves sleep

How can the Age-illity program help you?

Age-ility is an evidence-based exercise program, so it’s based on scientifically proven results.

The initial 8-week program provides a foundation that can be built upon for ongoing improvement in the quality of life, which can affect the attitude with which you approach each day.

No referral is required to commence the program, however, medical clearance to exercise from your GP is advised.

Appointments can be made by calling our New Farm studio on 07 3358 3915.

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